21.2.15

vegan bean burritos, የጾም


Warm flour tortillas, በስሱ የተጋገረ ቂጣ


spoon some brown rice down the middle, ሩዝ  


Top the rice with black beans... የተቀቀለ ጥቁር ባቄላ 

          (mash the beans with a potato masher or fork, adding 3 to 4 tablespoons of the reserved bean liquid to make a thick, lumpy mixture. Add the diced tomato, minced seeded jalapeño chile pepper, lemon juice, garlic clove minced , finely diced fresh cilantro and salt…. mix well.) 

Avocado, አቨካዶ 

Shredded cabbage, የተከታተፈ ጥቅል ጎመን


and add your favorite salsa...hemmm



Roll like a burrito as tight as it will go and...enjoy, 



ከበላህና ከጠገብህ በኃላ … አምላክህን እግዚአብሔርን አስብ። 
ኦሪት ዘዳግም 8:11

When you have eaten and you are full… then you shall bless the Lord
Deuteronomy 8:11




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