3.4.14

የጾም ቶፉ Vegan Tofu & Enjera (Rice)




Ingredients:

1 large red onions, finely chopped
tomato, chopped 
3 whole cloves garlicminced
2 tablespoons roasted/ toasted sesame seeds oil
1 (14 oz package) of organic firm tofu
2 tablespoons, berbere
(Berbere is Ethiopian Spice Mix made of Cayenne Pepper, Coriander, Cardamom, Fenugreek Seeds  and more…)
½ teaspoon Chinese Five-Spice
(Mix made of Sichuan pepper, star anise, fennel seeds,cloves, and  cinnamon)
½   teaspoon Curry powder
1/8 teaspoon cumin
kosher salt


Place the onion into a large 6-quart Dutch oven and set over medium heat. Cook slowly until the onions are caramelizes, approximately 3 to 5 minutes....

የደቀቀውን ቀይ ሽንኩርት መጨመርና በራሱ ውሀ ማቁላላት... 


...add the beriberi and stir to combine. Do not burn.
add ½ cup of water and stir to combine.
ሽንኩርቱ ቡናማ ሲመስል በርበሬውን መጨመር፥ እንዳያር ትንሽ ውሀ ጠብ እያደረጉ ማሽት...

After 10 minutes...
add chopped tomato, minced garlic and the spice (Chinese Five-Spice, Curry powder and cumin) and decrease the heat to medium-low and cook, approximately 20 minutes, stirring occasionally. Add more liquid if needed so it doesn’t stick.
ከ10 ደቂቃ በሃላ የተከታተፈውን ቲማቲም፥ ነጭ ሽንኩርትና ቅመማ ቅመሞቹን መጨመር፥ እሳቱን ቀነስ አድርጎ ማስስል፥ ወደ 20 ደቂቃ ይፈጃልና እንዳያር መጠንቀቅና ውሀ መጨመር 

Add roasted/ toasted sesame seeds oil
(the flavor toasted sesame seed oil  is too intense and it burns quite easily so try add in the final stages of cooking or just before serving). add tofu and stir to combine. Cook for 5 minutes.
Taste for seasoning.

የስሊጥ ዘይት ጨምሩ ( የተቆላው የስሊጥ ዘይት በቶሎ ስለሚቃጠል ለማቁላላት አይሆንምና ሁልግዜም ቢሆን ምግቡ ተስርቶ ካለቀ በሃላ ቢጨመር ይመረጣል፥  
የተከታተፈውን ቶፉ ይጨምሩና ያዋህዱት። ከአንድ 5 ደቂቃ በሃላ፥ ጨው  መጨመርና ማውጣት።








የቶፉ ወጥ
አስፈላጊ ጥሬ ዕቃዎች:

1 ቀይ ሽንኩርት፥የደቀቀ
 2 የሾርባ ማንኪያ በርበሬ
1 ቲማቲም,የተከታተፈ
3 ነጭ ሽንኩርት, ድቅቅ ያለ
½ የሻይ ማንኪያ የቻይና ቅመም (Chinese Five-Spice)
(Chinese Five-Spice: Mix made of Sichuan pepper, star anise, fennel seeds, cloves and cinnamon) 
¼ የሻይ ማንኪያ የተፈጨ ከሪ (curry powder)
1/8 የሻይ ማንኪያ ኩምን 
2 የሾርባ ማንኪያ የተቆላው የስሊጥ ዘይት
1 ጠንካራ የታሸገ ቶፉ (tofu)
ጨው




When you have eaten and you are full… then you shall bless the Lord
Deuteronomy 8:11

ከበላህና ከጠገብህ በኃላ … አምላክህን እግዚአብሔርን አስብ። 
ኦሪት ዘዳግም 8:11

1 comment:

  1. It looks so amazing and sounds so delicious! I love it ... Can't wait to make this.
    ከበላህና ከጠገብህ በኃላ … አምላክህን እግዚአብሔርን አስብ።

    ReplyDelete