20.3.14

የጾም ሳንዱች vegan sandwich



2 Red bell peppers
Preheat the oven to 400° F / 200 °C
Cut out the stem of each pepper and cut it in half lengthwise. Place the peppers on pan and place in the oven for 30 to 40 minutes, until the skins are completely roasted...

ምድጃውን 400° F / 200 °C ያሙቁ፥ በቁመቱ የተቆራረጠውን ወፍራሙ ቀዩን ቃርያ በምድጃ ውስጥ 30 እስከ 40 ደቂቃ ያህል ይጥበሱት... 



2 tablespoons extra virgin olive oil mix with 1minced garlic and ½ spoon pepper flake and season with salt. Whisk all ingredients together in a small bowl....
2 የሾርባ ማንኪያ ዘይት፥ 1 የተፈጨ ነጭ ሽንኩርትና ግማሽ የሻይ ማንኪያ የበርበሬ ፍሬ፥ከትንሽ ጨው ጋር ያደባልቁ... 



Preheat the oven to 400° F / 200 °C. Line a baking sheet with parchment paper or lightly grease.
Slice the eggplant, Brush each piece with
 olive oil, garlic and pepper flake dressing. Roast in the preheated oven until softened and golden brown, 25 to 30 minutes....
 የነጭ ሸንኩርት እርጥብ ቅመም የተቆራረጠውን ገበርጃን ይቀቡና የሞቀው ምድጃ ውስጥ 25 እሰከ 30 ደቂቃ ያህል ይጥበሱት... 




2 lbs. spinach, 1 Tbsp. olive oil and Salt. Heat a large skillet. Add the olive oil and Quickly add spinach and cook, stirring, until spinach is wilted. Season with salt and pepper and toss again....
በመጥበሻ ላይ ጎመኑን ከትንሽ ዘይት ጋር ለብ ለብ ድርጉ...



Ingredients

Olive tapenade spread Click here for Tapenade Recipe
http://bereketdecor.blogspot.com/2013/08/blog-post_29.html
Roasted red bell pepper
Roasted eggplant
Sauteed spinach
Your choice of any sliced bread








አስፈላጊ ጥሬ ዕቃዎች 

የወይራ ፍሬ ድልህ (tapenade ) ወይራ ፍሬ ድልህ አስራር
http://bereketdecor.blogspot.com/2013/08/blog-post_29.html
በምድጃ ውስጥ የተጠበስ ወፍራሙ ቀይ ቃርያ  (Roasted red bell pepper)
በምድጃ ውስጥ የተጠበስ ገበርጃን (Roasted eggplant)
በመጥበሻ ላይ ለብ ለብ ያለ ጎመን (Sauteed spinach)
የሚወዱት አይነት ዳቦ


When you have eaten and you are full… then you shall bless the Lord
Deuteronomy 8:11

ከበላህና ከጠገብህ በኃላአምላክህን እግዚአብሔርን አስብ። 
ኦሪት ዘዳግም 8:11



1 comment:

  1. Wow , what a sandwich, I tried, it is really delicious, thank you .

    ReplyDelete